Are you one of millions of people who can't fall asleep or wake up after just a few hours of sleep? Have you tried getting regular massage? Massage can affect sleep because it has a direct influence on the body’s production of serotonin, the precursor to the body’s production of melatonin (the hormone which quiets the brain and directs our circadian cycles to prepare for sleep.
So, schedule an in-home massage session and get some sleep!
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